![]() ![]() Coan/Phillipi Deadlift Routine By Mark Phillipi. DEADLIFT PROGRAM (Do your regular warmups prior to doing the below).How I Added 1. 00lbs to my Deadlift in 1. Weeks. The Phillipi/Coan Deadlift Experience! When one surveys the great variety of deadlift programs, one program invariably pops up more often than any other. Wing the rest. I found that going light on the good mornings and bent- over rows was a must.
About Deadlift: Coan Phillipi Deadlift Calculator. Deadlift Tips, Easy deadlift tips to become a pro. Somebody sent in a spreadsheet containing a 10 week peaking training program that’s supposed to be Ed Coan’s. When you google around you can find the numbers the. The 10-week deadlift program is designed by Ed Coan specifically for Mark Phillipi. This deadlift workout program is great for lifters who want to deadlift more to. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2016
Categories |